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Individual Psychotherapy
Whether you are struggling with anxiety, depression, trauma, stress, low self-esteem, or simply not feeling content in your life, individual psychotherapy may be right for you. Sessions will often involve the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), or other appropriate modalities that are best suited to your individual needs and that will help reach your counselling goals.
Couples Counselling
Often times, couples are at a loss of how to communicate with one another and end up feeling disconnected, misunderstood or neglected in their relationship. Couples counselling can help partners learn how to effectively communicate their feelings and desires, address conflicts, and build/repair trust to ultimately strengthen their relationship and build a strong foundation moving forward.
Family Therapy
Grief and loss, separation, divorce, a move or change in living situation, or other life challenges are just some of the struggles that family members can face. Family therapy can be a great avenue for all members of the family unit to feel heard, understood and express their needs while working towards conflict resolution and problem-solving in a safe, guided environment.
Mindfulness-Based Psychotherapy
Mindfulness-based psychotherapy focuses on increasing a person’s conscious awareness of their thoughts, feelings, physical sensations and surrounding environment in the present moment, without judgement. Practicing mindfulness can help a person to learn more adaptive ways to cope with a difficult situation and reduce their stress over time to live a healthier and more peaceful life.
Alexandria Doody
(She/Her/Hers)
R.P (Q)
Hello!
I’m Alexandria Doody (she/her), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Arts, specializing in Psychology, from Laurentian University, and my Master of Arts in Counselling Psychology (MACP) at Yorkville University.
I’ve always been deeply passionate about supporting the wellness of others and fostering meaningful connections. With a dedication to authenticity and compassion, I strive to create a space of warmth, trust, and opportunity for each individual I work with. My approach is client-centered, placing a strong emphasis on your unique experiences and perspectives.
I believe in collaboration, working together to find the therapeutic modalities that resonate most effectively with you and your journey towards growth and healing. My lived and varied experiences have provided me with the ability to offer insights and an understanding of the importance of meaningful connections and the impact of relationships on personal growth. These experiences have enriched my understanding of the human experience, further fueling my commitment to supporting others on their path towards wholeness.
I look forward to the opportunity to walk alongside you on your unique therapeutic journey.
CPRO Reg No: 17190
Hello! I’m Alexandria Doody (she/her), a Registered Psychotherapist (Qualifying) with the Colleg... Read More
David Gagnon
Hey folks, salut tout le monde,
My name is David Gagnon (lui/he/him), and I am currently working towards completing my Master of Arts in Counselling Psychology with Yorkville University. I also hold a Cum Laude Bachelor of Architectural Studies and a Master of Architecture degree from the McEwen School of Architecture in downtown Sudbury.
I am deeply invested in offering the highest degree of care for my clients as we work collaboratively to develop the tools they need to take hold of their lives. Helping people has always been my goal, and supporting clients through meaningfully fostered connections is my utmost priority! The opportunity to work with clients with dedication, authenticity, and compassion is an honour and one I cherish greatly.
I believe that mental health care is best fostered in a space where comfort and trust can flourish, and I make it my goal in life to provide this environment. Reaching out is an important first step in seeking care. If you feel that our practice might be for you, please reach out and contact us!
I offer services in English or in French.
~~~~~
Salut tout le monde,
Je m’appelle David Gagnon (lui/he/him), et je travaille actuellement à l’obtention d’une maîtrise ès arts en psychologie du counselling à l’Université Yorkville. Je suis également titulaire d’un baccalauréat en études architecturales (Cum Laude) et d’une maîtrise en architecture de l’École d’architecture McEwen, située au centre-ville de Sudbury.
J’ai à cœur d’offrir le plus haut degré de soins à mes clients, car nous travaillons en collaboration pour développer les outils dont ils ont besoin pour prendre leur vie en main. Aider les gens a toujours été mon but, et soutenir les clients par le développement de liens enrichissants est ma priorité absolue! L’opportunité de travailler avec des clients avec dévouement, authenticité et compassion est un honneur que je chéris énormément.
Je crois que les soins de santé mentale sont mieux encouragés dans un espace où le confort et la confiance peuvent s’épanouir, et je me suis fixé comme but dans la vie d’offrir cet environnement. Tendre la main est une première étape importante dans la recherche de soins. Si vous pensez que notre pratique pourrait vous convenir, n’hésitez pas à nous contacter!
J’offre mes services en anglais ou en français.
Hey folks, salut tout le monde, My name is David Gagnon (lui/he/him), and I am currently working... Read More
Julia Kinna MSW
Hi!
My name is Julia and I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OSWSSW) and also have a Master of Social Work (MSW) from the University of Waterloo.
With a passion for supporting individuals through their mental health challenges, I have experience helping clients navigate anxiety, depression, suicidality, self-harm, grief and trauma. I make use of a combination of different modalities including but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Compassionate Focused Therapy. I provide tailored therapeutic interventions to address the unique needs of each individual.
With a deep commitment to the client-therapist relationship, I aim to create a supportive, non judgmental and safe environment where clients feel heard and respected. Whether working through emotional pain, processing loss, or seeking personal growth, I am dedicated to walking alongside individuals as they build resilience and find healing.
I currently offer virtual therapy sessions, providing convenient accessible support for individuals seeking help from the comfort of their own space. If you have any questions, don’t hesitate to reach out to Water and Stone.
I look forward to supporting you on your journey!
Available for Virtual Sessions Only
Hi! My name is Julia and I am a Registered Social Worker with the Ontario College of Social Wor... Read More
Rae-Anne Neville BA. MACP
Please note, I am not currently accepting new clients. Please contact our office to be added to my waitlist, or feel free to schedule an initial appointment with one of my colleagues!
Hello!
My name is Rae-Anne Neville (she, her), and I am a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario. I graduated from the University of Waterloo with an Honours Bachelor of Arts in Speech Communication and am currently completing my Masters of Arts in Counselling Psychology (MACP) through Yorkville University.
My 10+ years of experience as a Senior People Leader inspired me to change professions and pursue a career in the mental health field. I am passionate about helping individuals, families and couples by prioritizing a collaborative approach to therapy. I am committed to creating a space of warmth, openness and non-judgment and strive to create an environment where you feel comfortable and supported to be uniquely you.
I work from a client-centered perspective and believe each person is the expert on their own life. I have an integrative approach and use a variety of therapeutic modalities, including but not limited to Cognitive Behaviour Therapy (CBT), Gestalt Therapy, and Emotion-Focused Therapy (EFT). It is my belief that each individual is unique and therefore deserves a tailored approach to therapy.
I know it can be challenging to reach out; I have been there too, and am so grateful for the opportunity to work with you throughout your therapeutic journey.
If you have any questions, please do not hesitate to contact us!
Please note, I am not currently accepting new clients. Please contact our office to be added to m... Read More
Ashley Park BA., MAq
Welcome/Bienvenue !
My name is Ashley Park (She, Her, Elle), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario.
I hold a French Honours Bachelor of Arts, specializing in Psychology, from Laurentian University, along with a Certificate of Bilingualism. I am also currently completing a Master of Arts in Counselling Psychology at Yorkville University.
I specialize in supporting individuals aged 13 and above, including older adults. My goal regarding any therapeutic journey is to create a warm, open and collaborative space where trust and comfort can flourish, allowing you to express your true self and to foster a meaningful connection.
My dedication to mental health care is rooted in a person-centered approach. I view you as the expert of your own life and I believe it’s important to tailor therapeutic methods to your unique experiences and goals.
Wherever you are in your journey, I acknowledge and respect the courage it takes to reach out. It would be an honor to support you in achieving a greater well-being.
If you feel that we might be a good fit or if you have any questions or concerns, please do not hesitate to contact our office!
Je Parle Français !
Welcome/Bienvenue ! My name is Ashley Park (She, Her, Elle), a Registered Psychotherapist (Quali... Read More
Martine Rienguette B.S.W
Welcome!
I’m Martine and I’m a Registered Social Worker living in, and serving, the community of Treaty 61 territory. I hold an Honours Bachelor of Social Work degree from Laurentian University, as well as a diploma in Early Childhood Education from Cambrian College. I am currently registered with the Ontario College of Social Workers and Social Service Workers, and have additional clinical training in cognitive behavioral therapy to serve all individuals regardless of age or stage in life.
I am passionate about providing high quality support to people wherever they are in their life journey. Whether to listen and hold space for a while, learn new skills, understand oneself better, adjust to change, heal from something painful, or manage day to day stressors, we can unpack the layers of your story together so you don’t have to do it alone. I have supported people experiencing anxiety, depression, postpartum symptoms, and trauma induced symptoms, and provide care to a variety of populations including students, neurodivergence, and 2SLGBTQIA folks.
The most important part of the work I do is building safe and trusting relationships with the people I serve. I believe in honouring people exactly how they are and providing unconditional compassion and care. I strive to work from a decolonized, anti-racist, anti-oppressive model. I hope to help you discover the strengths within you that will help you get where you would like to be. I have knowledge and experience in a variety of interventions and together we can customize a realistic plan that works for you.
I am committed to providing you with services that are for you, about you and never done without you. My hope for you through this process is that you feel empowered to create the life you deserve. It takes a lot of courage to ask for help in a world that makes us feel like we have to do it all alone.
It would be my privilege to walk alongside you on your journey for a while and facilitate growth whatever that looks like for you.
If you think we would be a good fit and would like to book a session please reach out to our office.
OCSWSSW registration number: 836510
Welcome! I’m Martine and I’m a Registered Social Worker living in, and serving, the community of... Read More
Jessica Savage
(She/Her/Hers)
BA., PG-C., MA., RP
Hello!
My name is Jessica Savage (She/Her) and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have also had the pleasure of supervising new professionals in the field, including Masters-level students as they begin their careers as licensed professionals.
I am passionate about mental health and wanted to give people of all ages a safe and welcoming place to receive help. Whether you are struggling with anxiety, depression, grief, trauma, or are simply feeling overwhelmed, you do not have to go through it alone.
I use a variety of modalities in my psychotherapy practice, including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and much more. It is important that everyone receives individualized care and together, we will determine an approach that best suites your needs and counselling goals.
I applaud anyone who participates in mental health services because taking that first step is not always easy. I hope to rewrite the narrative from “I have to be OK”, to “It’s OK to not be OK sometimes”. My goal is to help my clients feel strong, confident and become the authors of their own lives!
Hello! My name is Jessica Savage (She/Her) and I am a Registered Psychotherapist with the Colleg... Read More
Mackenzie Tidey BSW., RSW
Please be advised that I am unable to accept new clients at this time. Kindly reach out to our office to inquire about other members of our team that may be able to support you in your therapy journey!
Hello!
My name is Mackenzie Tidey and I am a Registered Social Worker with the OCSWSSW. I hold a Honours Bachelor of Social Work from Laurentian University. Although not originally from the Greater Sudbury area, I have grown to love and support the strong community.
I am dedicated and passionate, with a belief that each person is on a winding journey through life. We all have our own twists and turns on this journey, as well as our own stories to share. I am an active listener who hopes to build a safe, trusting space with you so you may feel comfortable enough to share your journey with me. I use my experience working with populations such as children and adolescents, the 2SLGBTQIA+ community, young families, and those experiencing various health and/or mental health concerns. I can support individuals facing anxiety, depression, grief, stress, and a variety of other challenges.
I aim to create a holistic space, using a combination of a trauma-informed, person-centred, and strengths-based approach. In saying this, I am an open-minded person who will start our sessions by meeting you wherever you’re at in your journey. I believe it is important to work in a collaborative environment, therefore we would work together to create a safe and individualized plan that works for you.
If you believe I would be a good fit to support you on your journey, please feel free to reach out to our office with any inquiries. It can be a difficult and frightening thing to reach out for help, but it can also be a brave step in building the journey for you.
Let’s chat!
Please be advised that I am unable to accept new clients at this time. Kindly reach out to our o... Read More
Annik Welsh
Hello!
I am Annik Welsh (she/her). I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Arts from the University of Ottawa and am currently completing my Master of Arts in Counselling Psychology at Yorkville University.
I am passionate about creating a space where connection, understanding, and trust can flourish. I believe that empathy is at the heart of a strong therapeutic relationship, fostering collaboration and making it possible for clients to feel truly seen and supported.
Using a Cognitive Behavioural approach, I focus on the connection between thoughts, feelings, and actions to help you work toward your unique goals. My role is to collaborate with you, providing a safe and supportive environment where we can navigate challenges together. I support individuals 13 and up including older adults.
Your journey is valid, and I am here to hold space for you with deep understanding and compassion. I am committed to walking alongside you as we work toward meaningful growth, helping you create the changes you need to thrive.
If you feel that we could be a good fit, don’t hesitate to reach out to our office.
Hello! I am Annik Welsh (she/her). I am a Registered Psychotherapist (Qualifying) with the Colle... Read More
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Need Help? 705-521-5758 info@water-and-stone.ca